9 month - 1 on 1 Nutritional Coaching & Accountability

This comprehensive program is designed to optimize health through personalized nutritional protocols and guidance for creating a non-toxic home environment. Added bonus!  9-month access to body workouts by Kate Camuti. 3x/week at home personal Youtube video workouts ($600 value)

Not sure where to start? Schedule a free call and let’s talk about it. 3, 6 or 9 months I’ll help you find the course that fits you best.

Stay on Course

What’s included:

  • Pre Coaching journal questions 
  • Identify client’s Top 3-5 health concerns thru a beginning strategy session via Zoom call – Initial Interview
  • Full nutritional, dietary, hormone health & lifestyle assessment Questionnaire to gather symptoms & begin to determine the root cause – NAQ
  • Create an individualized nutrition plan with realistic action steps designed to get you the results you want
  • Balance your digestion, heal your gut and stabilize your blood sugar
  • Learn the importance of protein, portion guidelines & how your body thrives from it
  • Guidance on eliminating processed foods & the reasons why
  • Gain insight into foods that cause inflammation
  • Correlations to your energy, mood, digestive symptoms & the foods you provide your body
  • Provide supplement suggestions & access to conveniently purchase thru Full script
  • Daily & Weekly accountability worksheets including – Food & Mood Journal, 
  • Tools and resources to keep you on the good path;  ex. Dirty 12 lists of pesticides in produce, Savvy swaps for cooking oils, and more.
  • Provide easy, healthy & delicious recipes
  • Guided sleep strategies & provide a sleep routine
  • Printable Sleep journal
  • Access to Private Facebook Group for questions & camaraderie 
  • Recap email after each call, summarizing any weekly goals, tools or tips we discussed.

 

  • 36 weekly Zoom call updates and check-ins to ensure progress and accountability – 30-minute coaching sessions via Zoom (will record & email for viewing access)
  • WhatsApp support Monday – Friday 10am – 4pm
  • Unlimited email support
  • Guide to non-toxic household product switches to help eliminate hormonal dysregulation
  • Guide to non-toxic beauty care product switches easing the effects of toxic chemicals & hormone health.

Recognizing that each person is a unique individual with personal make-up taste and unique dietary and nutritional requirements. I offer a comprehensive case history from you covering current and past health concerns, current and previous diet and lifestyles, and family health history. I will include guidance on supporting digestion and absorption of nutrients, natural detoxification, managing stress, and also help you with the avoidance of allergens and/or toxins. I educate you on why your health challenges arose and how to take back control of your health. 

Age well with me, Vicki