6 month - 1 on 1 Nutritional Coaching & Accountability
This comprehensive program is designed to optimize health through personalized nutritional protocols and guidance for creating a non-toxic home environment. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your body and support a healthy lifestyle. My ultimate desire is to live a disease-preventing life, answer the tough questions, and share my knowledge I acquired over my journey with anyone and everyone that will listen. I want to help others create a passion for nutritious foods I have come to know and love, as well as to highlight chemical toxins that are lurking in everyday life. Join me on this incredible journey.
Not sure where to start? Schedule a free call and let’s talk about it. 3, 6 or 9 months I’ll help you find the course that fits you best.
change your life?
- Pre Coaching journal questions
- Identify client’s Top 3-5 health concerns thru a beginning strategy session via Zoom call – Initial Interview
- Full nutritional, dietary, hormone health & lifestyle assessment Questionnaire to gather symptoms & begin to determine the root cause – NAQ
- Create an individualized nutrition plan with realistic action steps designed to get you the results you want
- Balance your digestion, heal your gut and stabilize your blood sugar
- Learn the importance of protein, portion guidelines & how your body thrives from it
- Guidance on eliminating processed foods & the reasons why
- Gain insight into foods that cause inflammation
- Correlations to your energy, mood, digestive symptoms & the foods you provide your body
- Provide supplement suggestions & access to conveniently purchase thru Full script
- Daily & Weekly accountability worksheets including – Food & Mood Journal,
- Tools and resources to keep you on the good path; ex. Dirty 12 list of pesticides in produce, Savvy swaps for cooking oils, and more.
- Provide easy, healthy & delicious recipes
- Guided sleep strategies & provide a sleep routine
- Printable Sleep journal
- Access to Private Facebook Group for questions & camaraderie
- Recap email after each call, summarizing any weekly goals, tools or tips we discussed
- 24 weekly Zoom call updates and check-ins to ensure progress and accountability – 30-minute coaching sessions via Zoom (will record & email for viewing access)
- WhatsApp support Monday – Friday 10am – 4pm
- Unlimited email support
Recognizing that each person is a unique individual with personal make-up taste and unique dietary and nutritional requirements. I offer a comprehensive case history from you covering current and past health concerns, current and previous diet and lifestyles, and family health history. I will include guidance on supporting digestion and absorption of nutrients, natural detoxification, managing stress, and also help you with the avoidance of allergens and/or toxins. I educate you on why your health challenges arose and how to take back control of your health.
Age well with me, Vicki